1.19.24 Workout of the Day

Coach Kim

Birthday(s)
Happy Birthday Kim & Manny

Red Friday’s
Wear your RED & Remember Everyone Deployed..

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell
Strength
Bench Press 10-8-6-4-2, building

Conditioning
For time
100 DUBS
50 Thrusters (45/35)
200 Singles
50 Thrusters (45/45)
100 DUBS

Interval
Team of 2 6 RFT
40 DB Alternating Snatch (50/35)- split
30 V-Ups- split
20 burpees broad jumps-split
1:00 plank- synch

-After each round complete 400 m team run-