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10.7.23 Workout of the Day

10.7.23 Workout of the Day

Happy Birthday Valerie

Fall League Information
Week 1 Fall League scoring & Week 2 workout will be posted this weekend.

Barbell & Interval
Team of 2, 5 RFT
400 m Run -Synch
30 Alternating DB Snatch (50/35) - Split
20 Burpees -Synch

10.8.23 Workout of the Day

10.8.23 Workout of the Day

10.6.23 Workout of the Day

10.6.23 Workout of the Day