10.6.23 Workout of the Day

Friday 715 Ladies

For the next month, our Friday workouts will be posted at 8 PM due to the late Thursday release of the FOTC workouts.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
FOTC WOD 2
12:00 AMRAP
12 Deadlift (185/125)
9 TTB
6 CTB

Strength (Optional)
Shoulder Press 5-4-3-2-1-6-6

Interval
Conditioning
Team of 2, Leapfrog AMRAP 30
10 Double DB Deadlift (50/35’s)
8 Box Jump Overs (24/20)
100 m Sprint