10.5.23 Workout of the Day

Happy Birthday Heather W. from your 515 PM crew.

Fall League Information
Week 1 Fall is tonight. First heat is at 520 PM. Please be on time and ready to go. There will be no Thursday evening classes.

Barbell & Interval
CrossFit.com workout 09-29-23
On a 25 minute running clock:
Run 1.5 miles then perform AMRAP of
10 push-up
20 lunges
30 v-ups