10.4.23 Workout of the Day

Order your Thursday Fall League Tacos & enter Luis’s Charity Raffle for the homeless.

Fall League Information
Your heat times will be posted today. Any issues please Contact Amber. There will be no Thursday evening classes.

Business Banners
All banners have be hung. Special thanks to all our local business members for supporting us. Thank you!

Barbell
Strength
5 sets of:1 Clean Pull + 1 Pause Power Clean + 1 Pause Push Jerk, building.

Conditioning
For Time
50 T2B
40 Burpees to rack
30 Strict Handstand Push Ups
20 Bar Muscle Ups
10 Rope Climbs

Interval
Conditioning
4 sets on the every 3 minutes
Round 1:: 20/16 Calorie Echo Bike or ski
Round 2: 25/20 Calorie Row
Round 3: 30 Weighted Abmat Sit-ups (25/15)