1.20.24 Workout of the Day

Friday 830 AM

Fittest of the Coast Info
Best of luck to all our athletes competing this weekend. All heat times are posted on our members only facebook page. Go get em!

Birthday(s)
Happy Birthday Bob Engler

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
EMOM 30
Min 1: 15 KBS (70/53)
Min 2: 50ft Single Arm Suitcase Carry (70/53) (each side)
Min 3: 1 Round of Strict Cindy
Min 4: 1 Set of Max unbroken V Ups
Min 5: 1 minute Recovery Bike