6.16.23 Workout of the Day

Friday 830 AM

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Birthday(s)
Happy belated Birthday Kevin Campbell & Happy Birthday Reese Clark.

Barbell
Strength
Back Squat
1-1-1-1-1-10

Conditioning
2 RFT
50 Hang Muscle Clean
25 Strict HSPU

Interval
Partner Throwdown Friday
4 RFT
300 m row or run or ski -in synch
30 Double DB Deadlifts (50/35’s) -split
100 DUBS - split
30 burpees - split
300 m row or run or ski - in synch
-rest 2 minutes between rounds-

-Please switch machines every round.-