6.17.23 Workout of the Day
Friday evening crew
Barbell & Interval
In teams of 2
3 RFT
800 m run
-Directly into-
20 Bar Muscle ups
60 GHD Sit-ups
80 Wall Balls (20/14)
-Run together, partition reps how feel fit.-
Where Athletes Train.
Friday evening crew
Barbell & Interval
In teams of 2
3 RFT
800 m run
-Directly into-
20 Bar Muscle ups
60 GHD Sit-ups
80 Wall Balls (20/14)
-Run together, partition reps how feel fit.-