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Join CrossFit843

Where Athletes Train.

6.17.23 Workout of the Day

6.17.23 Workout of the Day

Friday evening crew

Barbell & Interval
In teams of 2
3 RFT
800 m run
-Directly into-
20 Bar Muscle ups
60 GHD Sit-ups
80 Wall Balls (20/14)

-Run together, partition reps how feel fit.-

6.18.23 Workout of the Day

6.18.23 Workout of the Day

6.16.23 Workout of the Day

6.16.23 Workout of the Day