11.20.23 Workout of the Day

Friendsgiving

Barbell
Strength: [Deload Week] Front Squat
3-2-1-1

Conditioning
For Time
30 Bar Muscle ups
90 Wall Balls (20/14)

-Partition however you like-

Interval
Conditioning
For Time
1000m-800 m-600 m-400 m-200 m Run
50-40-30-20-10 Sit-ups
25-20-15-10-5 Single DB Devils Press (40/25)