11.21.23 Workout of the Day

Thanksgiving Week Schedule

Box Brief
Today we will have a full class schedule with combined classes throughout the day.

Barbell & Interval
In teams of 2, in a 30 minute window climb the ladder as high as possible ascending by 10 reps:
10-20-30…
Calorie Machine
Box Jump (24”/20”)
Hang Power Cleans
-After each set run 300 m-

-One works, one rests, run together.-

[RX DB’s: 50/35’s / Barbell: 115/80]