11.22.22 Workout of the Day

Andrew 830 AM

Box Brief
Today we will have a full class schedule with combined classes throughout the day.

Barbell & Interval
In teams of 2, for time
100-80-60-40
Calorie Machine
Box Jump (24”/20”)
Hang Power Cleans
-After each set run 400 meters-

-One works, one rests, run together.-

RX DB’s: 50/35’s / Barbell: 135/95