11.23.22 Workout of the Day

Tuesday 830 AM ladies

Box Brief
Today we will have all morning classes including the 12:30 PM.

Birthday(s)
Happy Belated Birthday Cindy & Carola & Ashley Ayers. 💕

Barbell & Interval
3 sets for max reps
AMRAP 3
400 m Run or 25/18 Ski or Bike
Max GHD sit-ups
rest 1 minute
400 m Run or 25/18 Ski or Bike
Max Push-ups
rest 1 minute
AMRAP 3
400 m Run or 25/18 Ski or Bike
Max Lunges
rest 1 minute

Row Sub 34/26 calories. Feel free to mix modalities throughout the workout.