11.24.22 Workout of the Day

Throwback Thursday Happy Thanksgiving!

Thanksgiving Day Schedule
8:00 AM

Please be on time as this class takes the entire hour.

May River Cold Plunge, Calhoun Street Dock
930 AM

Birthday(s)
Happy Birthday Peter & Tina

Barbell & Interval
“Triple 3”
3000 m row
300 DUBS
3 mile run

Level 1:
3000 m row
300 DUBS
3 mile run
-Complete in any order & partition however you like.-

Level 2
2000 m row
200 DUBS
2 mile run
-Complete in any order & partition however you like.-

Level 3
1000 m row
100 DUBS
1 mile run
-Complete in any order & partition however you like.-

Bike & ski options will be listed in whiteboard.