11.28.24 Workout of the Day

Happy Thanksgiving from your Wednesday 830 AM crew!

Thanksgiving Week Schedule
  Monday: Regular Schedule
  Tuesday: Regular Schedule (combined)
  Wednesday: All morning classes & 1230 PM (combined)
  Thanksgiving Thursday: 8 AM 
  Black Friday: Open Gym 5:30-10:00 AM
  Saturday: Regular Schedule

Barbell & Interval
“Triple 3”
3000 m row
300 DUBS
3 mile run

Level 1:
3000 m row
300 DUBS
3 mile run
-Complete in any order & partition however you like.-

Level 2
2000 m row
200 DUBS
2 mile run
-Complete in any order & partition however you like.-

Level 3
1000 m row
100 DUBS
1 mile run
-Complete in any order & partition however you like.-

Please be on time as this class takes the entire hour.