11.27.24 Workout of the Day

Tuesday 830 AM

Thanksgiving Week Schedule
Monday: Regular Schedule
Tuesday: Regular Schedule (combined)
Wednesday: All morning classes & 1230 PM (combined)
Thanksgiving Thursday: 8 AM 
Black Friday: Open Gym 5:30-10:00 AM
Saturday: Regular Schedule

Pre-Order Hoodies
Our annual pre-order hoodie sign up is on the whiteboard. We are running all pre-orders through Black Friday. All hoodies will be here by the second week of December.

Barbell & Interval
Team of 2, For Time
1 mile run or 2000/1600 m row
150 single DB Devils Press (50/35)
100 Box Jump Overs (24/20)

Run/row together, partition reps how feel fit*

Strength (Accessory)
Sumo Deadlift
7-7-7-7-7