11.26.24 Workout of the Day

Happy Birthday Luis

Thanksgiving Week Schedule
Monday: Regular Schedule
Tuesday: Regular Schedule (combined)
Wednesday: All morning classes & 1230 PM (combined)
Thanksgiving Thursday: 8 AM 
Black Friday: Open Gym 5:30-10:00 AM
Saturday: Regular Schedule

Pre-Order Hoodies
Our annual pre-order hoodie sign up is on the whiteboard. We are running all pre-orders through Black Friday. All hoodies will be here by the second week of December.

Barbell & Interval
In teams of 2, in a 35 minute window climb the ladder as high as possible ascending by 10 reps:
10-20-30…
Calorie ski or Bike
GHD sit-ups/ V-ups/ strict abmat sit-ups
Hang Power Cleans
-After each set run 300 m-

-One works, one rests, run together.-

[RX DB’s: 50/35’s]

Midline
3 sets for quality
20 DB Side bends (10 each side)
15 DB glute bridges
1:00 min low plank