12.31.24 Workout of the Day

💕love 💕

New Year’s Week Schedule
Monday: Regular Schedule, Combined Classes (No 615 PM class).
New Year’s Eve: Regular morning classes & 1230 PM, Combined Classes (No evening classes).
New Year’s Day: 8-10 AM AM Open Gym. 1/2 Marathon Team of 3 row or run.
Thursday: Regular Schedule, Combined Classes (No 615 PM class).
Friday: Regular Schedule, Combined Classes.
Saturday: 6:00, 7:15, 8:30 AM.

Barbell & Interval
Conditioning
Team of 2, AMRAP 30
40 DB Farmers Carry Reverse Lunges (50/35’s)
30 DB DL
20 DB Devil’s Press

[After each round run 400 m.]

-Run together, split reps evenly.-

Midline
3-4 sets for quality
1:00 minute ski
10-15 GHD Sit-ups
20 DB Pull thrus