1.2.25 Workout of the Day

Happy Birthday Jossie!

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

New Year’s Week Schedule
Monday: Regular Schedule, Combined Classes (No 615 PM class).
New Year’s Eve: Regular morning classes & 1230 PM, Combined Classes (No evening classes).
New Year’s Day: 8-10 AM 1/2 Marathon Team of 3 row or run
Thursday: Regular Schedule, Combined Classes (No 615 PM class)
Friday: Regular Schedule, Combined Classes.
Saturday: 6:00, 7:15, 8:30 AM.

Barbell & Interval
Conditioning
Team of 2, 6 RFT
100 DUBS - split
50 KBS (53/35) - split
1:00 minute weighted low plank (25/15) - synch
50 butterfly bumper abmat sit-ups - split