1.3.25 Workout of the Day

Friday 830 AM

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Conditioning
On the every 8:00 x 3
300 m run
12 Front Squats
8 Ring Muscle Ups/burpee pull-ups/strict pull-ups
12 Front Squats
300 m run

[Barbell (135/95) DB’s (50/35’s)]

Strength (Accessory)
Front Squats
3-3-3-3-3
[ICT’ers: Please come to the Barbell side and let’s not skip this strength piece.]

Cooldown
January Challenge