1.4.25 Workout of the Day

Drew & family finishing the holiday week off right, BVI.

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Conditioning
Team of 2, Accumulate 200 Deadlifts (205/145)

-Every time athlete breaks, teams completes:
20 Box Jumps (24/20)
200 m run

[split everything, run together]