1.8.25 Workout of the Day

Happy Birthday Primo!

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell
Strength
Snatch
12x1, building

Conditioning
3 sets
AMRAP 3
20/16 Calorie Echo Bike
Max DB Devils press (40/25’s)
Rest 1 min
AMRAP 3
20/16 Calorie Ski
Max DB Hang Snatch (40/25’s)
Rest 1 min

[Note: Please modify calorie machine to 1:30 or less & DB’s to single DB to achieve minimum of 10 reps/round if need be.]

Interval
Conditioning
Team of 2, AMRAP 35
400 m row - split
300 m run - synchro
20 pull-ups - split
1:00 syncho plank or 10 Wall walks split.

Those that do not want to go outside can sub in 30 syncho shuttle sprints.