1.7.25 Workout of the Day

Trey & Josh repping 843 with their boys in Park City, Utah.

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell
Strength
Deadlift
On the minute x 5: 7 Deadlift
Rest 1 minute
On the minute x 4: 5 Deadlift

Conditioning
Team of 2, For time
30 Rope climbs
600 DUBS

-Swap as needed but must complete all RC’s before moving to DU’s.-

Interval
Conditioning
For time (1:00/1:00)
100 Wall Balls (20/14)
100 Medicine ball sit-ups
100 KB DL (70/53’s)
100 Box Jumps (24/20)

[Note: Modify reps to 80 to achieve desired stimulus for 40 minute cap]