1.6.25 Workout of the Day

Happy Birthday Adam!

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell
Conditioning
On the every 6:00 x 5
32/24 Calorie Row
24 Wall Balls (20/14)
16 T2B

Strength
Back Squat (Accessory)
1-1-1-1-1 (build to heavy)

Interval
Conditioning
4 sets
AMRAP 3
20/16 Calorie Echo Bike
Max DB Devils press (40/25’s)
Rest 1 min
AMRAP 3
20/16 Calorie Ski
Max DB Hang Snatch (40/25’s)
Rest 1 min

[Note: Please modify calorie machine to 1:30 or less & double DB to single DB to achieve minimum of 10 reps/round. This workout will programmed on the Wednesday Barbell side to 3 sets.]