10.18.24 Workout of the Day

The Friday 715 crew

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Fall League Information
Week 3 results, pics & videos will be posted on our IG & FB today. Special thanks to Jorge, Geo & Laura for the video & pics. Week 4 workout will be posted by noon Saturday.

Barbell
F.O.T.C Week 4
AMRAP 14
15 TTB
10 Box Jump Over (24/20)
5 Deadlift (275/185)

Interval
Conditioning
Team of 2, 3 Rounds Max Reps
AMRAP 3
Max Calorie Bike
rest 1 minute
AMRAP 3
Max Double DB Devils Press (40/25’s)
rest 1 minute
AMRAP 3
Max 100 m sprints
rest 1 minute

-These should be all our efforts today!-