10.17.24 Workout of the Day

The first place Saints getting kinda cocky. Let’s all do our part & put em in their place tonight.

Fall League Important Information
  Week 3 starts tonight. First heat is 455 PM. Please see Jorge 15 minutes prior to heat for team picture. Park across street if our lot is full. All athletes are encouraged to judge one heat. Awards will immediately follow at 715 PM. Good luck & let’s have some fun!

Thursday Schedule
All classes will be on the Barbell side today. The last class today is 12:30 PM.

Barbell & Interval
Conditioning
Team of 2, AMRAP 30
30 Russian KBS (53/35)
300 m run or row
30 plank to push-up
30 KB goblet squat

-Run together, partition reps evenly.-