10.10.24 Workout of the Day

Cristian & her leading Saints looking for another “W” tonight. Let’s all do our part & not make that happen!

Fall League Important Information
Week 2 starts tonight. First heat is 454 PM. Please see Jorge 15 minutes prior to heat for team picture. Park across street if our lot is full. All athletes are encouraged to judge one heat. Awards will immediately follow at 715 PM. Good luck & let’s have some fun!

CrossFit 843 Golf Tournament
Those players interested in our October 12th 9-hole scramble please see Martin.

Thursday Schedule
All classes will be on the Barbell side today. The last class today is 12:30 PM.

Barbell & Interval
“Movement Thursday”
4 rounds for quality
400 m run or 500/400 m row
30 walking lunges
20 up downs
1:00 min static hold