10.3.24 Workout of the Day

TBT 2023 Fall League

Fall League Important Information
Week 1 starts tonight. First heat is 5 PM. Please see Jorge 15 minutes prior to heat for team picture. Park across street in lot if ours is full. All athletes are encouraged to judge one heat. Awards will immediately follow at 715 PM. Good luck & let’s have some fun!

CrossFit 843 Golf Tournament
Those players interested in our October 12th 9-hole scramble please see Martin.

Thursday Schedule
All classes will be on the Interval side today. The last class today is 12:30 PM.

Barbell & Interval
Conditioning
Team of 2, 4 RFT (Extra credit 5 rds)
20/16 Calorie Ski -split
40 v-ups or knee raises - split
20/16 Calorie Row -split
40 Single DB Power cleans -split
20/16 Calorie Bike -split

-After each round complete 1:00 minute in-synch plank.-