10.2.24 Workout of the Day

Tuesday 415 crew

Fall League Information
All heat & subs requests must be sent to Amber or Martin by tonight. Please get with your team & strategize for Thursday. Heat times will be posted Wednesday AM & will be sent to all captains & will be posted on our Facebook.

CrossFit 843 Golf Tournament
Those players interested in our October 12th 9-hole scramble please see Martin.

Barbell
Strength
Clean Pull + Power Clean
1-1-1-1-1-1, building

Conditioning
Team of 2, For Time
1-2-3-4-5-6-7-8-9-10
Devils Press (50/35’s)
200 m run

-Partner 1 on Devils Press Partner 2 runs. Each partner switch when both stations are completed. .-

Interval
Conditioning
4 sets for max reps
AMRAP 3
500/400 m row
Max DB Bench press (50/35’s)
rest 1 minute
AMRAP 3
400 m run
Max KBS (53/35)
rest 1 minute