8.5.24 Workout the Day

Erin & the Thursday 830 AM. Check out CH2 Magazine’s current issue with her featured article. Keep up the good work girl!

Box Brief
 We will have a regular class schedule today & keep you all posted as we get more information from The Town & the School System.

Barbell
 Strength
  5 sets: 1 x 2 Position Back Squat
  [Build in weight each set]

Conditioning
 50/40 Calorie Echo Bike or Ski
  20 Power Cleans (185/125)
  -Rest 3 min-
 50/40 Calorie Echo Bike
  15 Power Cleans (205/135)
  -Rest 3 min-
  50/40 Calorie Echo Bike
  10 Power Cleans (225/155)

-Sub in 800 m run for machine if you like-

Interval
Team of 2, “Monday Throwdown”
8 sets of AMRAP 4
500 m Row or 400 m Run - in synch
20 Box Jump-Overs -split
Max DB Devils Press (50/35’s) -split
-1 minute rest after each set-