9.28.23 Workout of the Day

Wednesday 715 AM

Fall League Draft
Our Fall League Draft will be held this tonight promptly for 6:15 - 7:15 PM. Your presence is not mandatory but is appreciated. There will be no 6:15 PM class. Refreshments will be provided.

CrossFit 843 End Child Trafficking Shirts
We have teamed up with a local company run by member Tracy Daniels to aid in the fight against child sex trafficking. T-shirts, tanks & crops will be in the lobby for $20. 100% of proceeds go directly to pajamas for sex trafficking victims at their Savannah youth shelter.

CrossFit 843 9-Hole Golf Scramble
October 14th, team of four. Sign up with Martin at the gym.

Fittest of the Coast Information
Like last year & years prior, the next 5 Friday “Barbell” side workouts will be the FOTC wods. Will will continue to keep the Strength portion as accessory following the Wod. All retests may be done on Sundays.

Business Banners
Banners must be in by end of the week to be hung.

Barbell & Interval
Team of 2, 3 RFT
800 m run or row - In synch
60 DB Bench Press or incline push-ups- split
40 Calorie Ski or Bike - spilt
2: 00 Plank- In synch