10.24.24 Workout of the Day

Fall League Final Week

Fall League Important Information
  Final Week 4 starts tonight. Please see Jorge 15 minutes prior to heat for team picture. Park across street if our lot is full. All athletes are encouraged to judge one heat. Awards will immediately follow at 715 PM. Good luck & let’s have some fun!

Thursday Schedule
All classes will be on the Interval side today. The last class today is 12:30 PM.

Barbell & Interval
Conditioning
Team of 2, For Time
50-40-30-20-10
DB Bench Press (50/35’s)
Calorie Bike or Ski
V-ups

[1:00 min in synch plank after every round.]

-Partition reps evenly, one works, one reps.-

Cooldown
Light 1 mile run or walk
+
10 min stretch