10.19.24 Workout of the Day

Brit & Da Bears taking Fall League Week 3 honors.

Fall League Information
Week 3 pics are posted on our IG & FB. Special thanks to Jorge, Geo & Laura for the video & pics. Week 4 workout will be posted today.

Barbell & Interval
Team of 2, 5 RFT (extra credit 6 rds)
20 Calorie Row
30 Push Press (95/65)
400 m Run
50 Squats

-Run together, partition reps evenly.-