10.12.24 Workout of the Day

Tiger King’s Stephen Page & his last lift before his blackout.

CrossFit 843 Golf Tournament
Our 3rd Annual 9-hole golf scramble is today at Old South, 3 PM sharp. Please arrive no later than 2:30 PM.

Fall League Information
Week 2 pics are posted on our IG & FB. Special thanks to Jorge, Geo & Laura for the video & pics. Week 3 workout will be posted today.

Barbell & Interval
Team of 2, 8 RFT
200 m Run
4 Rope climbs
20 DB Bench press (50/35’s)
20 GHD sit-ups

-Run together, partition reps evenly.-