9.24.22 Workout of the Day

Fall League Week 3, The Patriots

Fall League
Week 3 Results will be posted on your FB Members Only Page this weekend.

Barbell & Interval
Team of 2, For Time
42-30-18
Calorie Echo Bike
Deadlift (135/95)
Into
42-30-18
Calorie Row
Shoulder to Overhead (135/95)
Into
42-30-18
Calorie Ski
Front Squat (135/95)

-One Works, one rests, partition reps evenly.

Midline + Cooldown
1 mile run
50 GHD sit-ups