9.23.22 Workout of the Day

Fall League Week 3, The Giants.

Birthday(s)
Happy Birthday Jenny M.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Front Squat
5X3

“Poodle”
For Time
10-20-30
T2B
Hang Power Cleans (135/95)
Bar-Facing Burpee
[15 minute cap]

Interval
Team of 2, For Time
50-40-30-20-10
Double DB DL (50/35)
Double DB HPC
Single DB HPS
Calorie Echo Bike
-400 m run after every round-

Partition reps evenly, one works, one rests, run together.