9.22.22 Workout of the day

Happy Birthday Matt Devita.

Fall League
Fall League shirts are in!! Week 3 Fall League starts tonight. First heat is at 445 PM. Please be on time & ready to go. There will be no evening classes today.

Barbell & Interval
AMRAP 30 “Thursday Pump”
300 m run
10 Deadlift (45/35)
10 Bicept curls
10 Shoulder To Overhead
10 Good Mornings