9.21.22 Workout of the Day

Happy Birthday Thomas Joyner

Fall League Week 3
Workout is posted on our Members-Only FB page. All heats will be posted Wednesday morning.

Barbell
Power Clean
3-2-1-3-2-1

“Rottweiler”
50 Wall Balls (20/14)
200 foot Double DB Front Rack Walking Lunge (50/35’s)
50 Wall Balls (20/14)

Interval
4 sets for max reps
AMRAP 3
400 m run
Max Unbroken Jump Rope
Rest 1 minute
AMRAP 3
25/15 Calorie Bike
Max Unbroken KBS (53/35)
Rest 1 minute

Score= best unbroken sets combined.