12.19.21 Workout of the Day

Box Brief
All Christmas party pics party pics are posted on our CrossFit 843 FB page Album 2021 Christmas Party.

Barbell
Power Snatch Cycling
On the every 3:00 x 5
15-12-9-6-3
Unbroken Power Snatch
-Building in weight-

Conditioning
“Mind Your Business”
AMRAP 20
8 DB snatch (50/35)
8 T2B
200 m run/ 250 m row

Interval
AMRAP 3 X 4 sets
ODD: 300 m run
Remaining time max reps of
Burpees to 6 inch target
Rest 1 minute
EVEN: 25/18 ski or bike
Remaining time max rounds of KB Complex
Rest 1 minute

1 round of KB Complex=
1 KB DL + 1 eye level KBS + 1overhead KBS (53/35)