12.18.21 Workout of the Day

Christmas Party Information
Doors open at 7 PM. Downstairs bouncers will distribute wrist bands to all CrossFitters for discounted drinks & food. Step & Repeat pictures will be taken from 7-830 PM upon arrival. Dress To Impress.

Hoodies & Crop Tops
Hoodies & Crop Tops are labeled in the lobby..

December Challenge
Run 1 mile or complete 100 sit-ups per day, before or after class. The goal is to keep you all engaged throughout this holiday month with simplistic movements that can be done anywhere, anytime.

Barbell & Interval
In teams of two, complete 4 RFT

40 Double DB FS (50/35’s)
300 m medicine ball carry (20/14)
2 rope climbs (15 ft)

INTO

40 Double DB Reverse Lunge (50/35’s)
300 m medicine ball carry (20/14)
10 Double DB Devils Press (50/35’s)