9.20.22 Workout of the Day

Hannah’s Baby Shower & the ladies of 843

Fall League Week 3
Workout is posted on our Members-Only FB page today. All heat requests must be texted by captain to Amber or Martin by Tuesday PM.

Barbell
Bench Press
5-4-3-2-1

“German Shepard”
AMRAP 15
6 Wall Walks
18 GHD sit-ups
54 DUBS

Interval
Team of 2 AMRAP 35
80 Abmat sit-ups
60/50 Calorie Row
40 Double DB Box-Facing Step Overs (35/20’s) (20”/20”)
20 pull-ups

-One works, one rests, partition how feel fit.-