8.9.22 Workout of the Day

Monday 415

Box Brief
Our 415 class will start 5 minutes early this week as a trial week. With teachers back in school, this class will be bigger than others & with no coinciding class on the ICT side we can start early and not interfere with the start of the 515 classes.

Barbell
Strength
Deadlift
1-1-1-1-1 @ 60-70-80-90-100% 1RM

“Oh The Places You will Go”
3 RFT
30/24 Calorie Row
20 GHD Sit-ups
10 Burpees over rower
3 minute rest after each round

Interval
Team of 2 AMRAP 35
10 DB Box Step Overs
20/14 Calorie Ski or Bike
30 Abmat Sit-ups

Dumbbells: (50/35’s)
Box: (24”/20”)

One works, one rests, partition evenly.