8.8.22 Workout of the Day

Barbell
Strength
Snatch
1-1-1-1-1 @ 70 % of I RM

“Running Daniel”
50 Pull-ups
400 m Run
21 Thrusters (95/65)
800 m Run
21 Thrusters
400 m Run
50 Pull-ups

Interval
Team of 2: For Time
2000 Meter Row
100 burpees
1600 Meter Row
80 burpees
1200 Meter Row
60 burpees
800 Meter Row
40 burpees
400 Meter Row
20 burpees

One works, one rests, partition evenly.