12.14.24 Workout of the Day

Friday 830 AM

Sunday Buffalo Runners
Anyone with a tent that is running, please bring to the gym by 9:30 AM today & Drew Hunter will set them up Saturday afternoon for us.

Barbell & Interval
Team of 2, For time
2000 m row [or run]
100 Deadlift (115/80)
1600 m row
80 Power Clean
1200 m row
60 Thrusters
800 m row
40 Snatches
400 m row
20 Clusters

-One works, one rests, partition evenly.-