1.29.22 Workout of the Day

Congrats to Ashley Romine on her grand opening

Barbell & Interval
Team of 2, AMRAP 36
2000/1600 m row
60 single DB Hang C&J (50/35)
100 single DB Box Step Ups (24/20)
14 Rope Climbs

Row Sub: 1 mile run together

One works, one rests. Partition reps evenly.