1.28.22 Workout of the Day

❤️ Happy Birthday Carol & Erin. ❤️

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Box Brief
Ashley Romine is celebrating her grand opening of Athlete’s Mechanic tonight from 5-7 PM. A portion of the parking lot will be blocked off for parking & her food truck. Congratulations Ashley!

Barbell
Strength: squat snatch or squat clean
On the every 1:30 complete
3-3-3-3-3-2-1-1-1
-Percentages will be listed on whiteboard.-

Conditioning: “Chan’s Challenge”
3 RFT
9 squat snatch or squat clean
15 bar over burpees
21 T2B
[15 minute cap]

Interval
Conditioning
Team of 2 30 minute leapfrog AMRAP
14 double DB/KB Deadlift (50/35’s)
12 single DB/KB Front squat
100 m sprint or 7/5 Bike or ski

* We will have a birthday celebration for Carol, immediately following the 5:30 AM class.*