1.27.22 Workout of the Day

🇲🇽 530 AM 🇲🇽

Barbell & Interval
Active Recovery Day
Team of 2 AMRAP 30
30 DB hang power snatch (53/35)
30 DB front rack lunges
30 medicine ball sit-ups
30 push-ups

Athlete 1 works, Athlete 2 completes 300 m run or machine of choice. Athlete 2 starts where athlete 1 left off.