1.26.22 Workout of the Day

Happy 50th Birthday Herman & 32 for Drew 

Barbell
Strength: Deadlift
On the every 1:30
1x5 @ 50%
1x3 @ 60%
1x2 @ 70%
1x1 @ 75%
1x1 @ 80%
1 set of max @ 85%

Conditioning
20 minute AMRAP
Max Calore ski or bike
On the every 5:00, starting at the 0:00 complete
400 m run + 50 DUBS

Interval
For time
1 mile run
40 T2B/ v-ups
30 KBS (53/35)
20 single DB devils press (50/35)
1:00 bar hang
20 single DB devils press (50/35)
30 KBS (53/35)
40 T2B/ v-ups
1 mile run

Row sub: 2000/1600 m row