1.25.22 Workout of The Day

615 PM crew

Barbell
Strength: Strict Press
On the every 1:30
1x5 @ 50%
1x3 @ 60%
1x2 @ 70%
1x1 @ 75%
1x1 @ 80%
1 set of max @ 85%

Conditioning
“Disgrace”
3 Rounds for time
10 squat cleans (135/95)
10 push jerks
[7 minute cap]

Midline +Cooldown
30 T2B + 300 m run
50 GHD sit-ups + 500 m run
70 abmat sit-ups + 700 m run

Interval
Conditioning
In teams of 2, 30 minute AMREP ascending ladder by 2’s complete
2-2-4-4-6-6-8-8..etc
Box jumps (24/20)
Double DB hang C&J (50/35’s)

-Starting with & on the every 4:00 complete 15/12 calorie ski or bike.-

-One works, one rests, partition evenly.-