8.4.22 Workout of the Day

Tuesday ladies & Aaron.

Box Brief
This Saturday will be celebrating our 10 year CrossFit 843 Anniversary from 3-6 PM with complimentary food, drinks, waterslides, face painting, games & FUN! Please RSVP at the gym or contact Amber or Martin. All past & present families are cordially invited.

Barbell & Interval
Team of 2, AMRAP 30
40 Single DB Hang C&J (50/35)
30/20 Calorie Row
200 m Sprint

One works, one rests, partition reps evenly, run together.