8.5.22 Workout of the Day

830 AM

Box Brief
This Saturday will be celebrating our 10 year CrossFit 843 Anniversary from 3-6 PM with complimentary food, drinks, waterslides, face painting, games & FUN! Please RSVP at the gym or contact Amber or Martin. All past & present families are cordially invited.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
No Touch Deadlift 5x2

“AMRAPPers Delight”
AMRAP 15
8 T2B
8 Deadlift (165/115)
8 Bar-Facing Burpees

Interval
In teams of 2, 30 minute AMRAP or
2 Pull-ups
4 Push-ups
6 Air Squats

Partner 1 completes 18/12 Calorie Ski or Bike while Partner 2 completes AMRAP of the triplet. Once calories are complete, partners switch and Partner 1 starts AMRAP where Partner 2 last left off. Score=total rounds & reps of the team.